A recorded hypnosis session is most effective when you treat it like a gentle ritual. Choose a quiet place, sit or lie down comfortably, and make sure you won’t be interrupted. Press play and let yourself follow the guidance without forcing anything, since hypnosis works through relaxed focus rather than effort. If your mind wanders, allow it, the session will still do its work. Never listen while driving or performing tasks that require attention. If any discomfort arises, open your eyes, take a few breaths, and return to the room.