Forget Your Ex Subliminal

A subliminal recording designed to help you let go of attachment and move on with your life with love and compassion.

A subliminal works best when used consistently and in a relaxed state, so invite your body to settle before pressing play. Listen with headphones at a comfortable volume, ideally once or twice a day while resting, journaling, or falling asleep. There is no need to “try” to do anything, simply allow the audio to play in the background while your conscious mind drifts. If at any point you feel uncomfortable, stop the session and ground yourself with slow breathing or movement. Use consistently for 21 days and assess your progress. It's recommended to pair a subliminal with a Hypnosis session.